6 Things Elite Runners Do
Ever wondered why Elite runners seem to continually improve, why they are continually pushing their boundaries, pushing the times? Here...
Qualifying for an IRONMAN World Championship
The IRONMAN and IRONMAN 70.3 World Championships have come and gone and you may be thinking about how to make it to either the Big Island...
Are you Weak in the Glutes
The health risks associated with sitting at a desk all day have made numerous headlines in the past year. And outside of the serious...
How to Nail the run on an IRONMAN
The marathon is where Ironman dreams die. It is very difficult to run a strong marathon after riding 112 hard miles. In fact, it is...
4 Reasons You Struggle In The Ironman Marathon
So you are a middle of the pack Ironman athlete and wonder where you can make your biggest gains, the answer usually lies in the run....
Training Camp for 2017 season
Six days of swim, bike and run technique and performance coaching by Duncan Grainge focused on helping you become the best triathlete you...
Visualisation is the secret to letting out your speed
Understanding and mastering mental fitness can be the key to unlocking your hard-earned physical fitness. Leaving mental fitness by the...
2017 Triathlon Bike Preview
The triathlon season has come and gone, and no doubt you drooled over a few bikes in T1 this year. Wondering what’s in store for 2017?...
The Five Most Common Running Injuries & how to fix them
This time of year is often when injuries start to niggle. But it’s also a good time to sort them out. Here we take a look at the most...
Triathlon Christmas Gift Guide
Wondering what to get the Athlete in your family, perhaps you want to treat yourself, we have The ultimate Christmas gift guide for you,...
An in depth look at Muscle Fibres
Understanding the why of training and the science behind your workouts is important, even if you’re not writing your own training. First,...
6 Things you need to know - Habits of Elite swimmers
It will come as no surprise that to Elite level swimmers share a number of common habits, below we run through what they are and how they mi
Protein for the endurance athlete
There seems to be a constant debate among scientists, coaches and athletes about how to fuel correctly for endurance activities. As we...
The sleep cycle: Why sleep is critical to recovery & performance
With all the focus on nutrition as the key component of recovery from training and racing, it’s easy to forget that the quantity and...
The Best Strength Exercises for Endurance
When you think about the best strength and conditioning exercises for Swimming, cycling or running, you first examine what's needed....
