The Triathlete's Guide to Carbohydrates
Bagels, gels, fruit, pasta—here's everything you need to know about this important fuel source. Put simply, carbohydrates are starches...
6 Things you need to know - Training Zones.
What are training zones? We’ve all heard people referring to which ‘zones’ they are training or racing in – but what does this actually...
6 Things you need to know - The Sweet Spot
What is the Sweetspot in training? After my article on base training a number of people got in touch to ask if it would simply be more...
The Importance of Watts per Kilogram
It seems with each passing week there is a new technological advancement within cycling that analyses more and more metrics. As such more...
6 Things you need to know - Base Training
What is base training? Between the end of your race season and the start of the next one is the time to review what you have done, what...
How to set and understand your 70.3 race pace goals
So you want to have a solid race at your next Half Ironman? You don’t want to make the mistake that we all have in the past of going to...
Aerobic and Anaerobic Training Benefits
During aerobic exercises, an athlete maintains a steady pace for a prolonged period and the body relies on oxygen for the transportation....
