Coaching Services
15 Years of Excellent Service
A Typical Training Plan
This is an example of the training plan, this is delivered via Training Peaks to you with your own unique account.
The levels and what you get
Single Sport - Basic
Set up fee £75.00 there-after £30 per month.
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Bespoke periodised training plan based around your fitness and goals to lead you up to your 'A' race.
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Athlete submits a weekly report of training completed
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Access to programme 24/7, Progress review and feedback from coach every 4 weeks
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Unlimited email support with coach
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Strength and conditioning programme Recommended heart rate training zones.
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SISU Racing Strava club access
Single Sport - Advanced
Set up fee £75.00, there-after £ 45 per month.
This level includes all of Basic but with the following changes and additions.
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No submission required - Training Peaks delivered
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All Data is reviewed.
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Specific heart rate training zones derived from fitness testing.
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8 Working hours maximum reply to emails.
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Weekly Telephone contact with coach
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Progress review and feedback from coach every week
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SISU Racing Strava club access
Multi- Sport - Bronze
Set up fee £75.00, there-after £ 65.00 p/m
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Bespoke periodised training plan based around your fitness and goals to lead you up to your 'A' race.
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Athlete submits a weekly report of training completed
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Access to programme 24/7
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Progress review and feedback from coach every 4 weeks
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Unlimited email support with coach
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Strength and conditioning programme
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Recommended heart rate training zones
Multi- Sport - Silver
Set up fee £75.00, thereafter £ 105 per month.
This level includes all of bronze but with the following changes and additions.
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No submission required, Training Peaks delivered
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All Data is reviewed.
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Specific heart rate training zones derived from fitness testing
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Weekly Telephone contact with coach
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Progress review and feedback from coach every week
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Maximum 8 working hours response to emails
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SISU Racing Strava club access
Multi- Sport - Bespoke
Please contact for your requirements for a bespoke service level and cost.
This is the ultimate in coached services and is used by the likes of our Podium Finishers and Pro's.
Multi- Sport - Gold
No set up fee. £ 125 per month.
This level includes all of bronze and Silver but with the following changes and additions.
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Watt bike power test and pedal stroke analysis
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Swim analysis
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Run analysis (based upon geographical location or by video analysis)
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Specific heart rate training zones derived from fitness testing
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Unlimited email support reply within 8 working hours.
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Team Cycle jersey
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Access to the members only area with unique content, Exclusive IM & 70.3 Race guides including winning times, Pro's and Age group, course eleveations, Avg Temp etc and the latest offers and more
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SISU Racing Strava club access
Multi- Sport - Platinum
No set up fee. £ 175 per month.
This level includes all of Bronze, Silver & Gold but with the following changes and additions.
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Watt bike power test and pedal stroke analysis
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Swim analysis
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Run analysis (All based upon geographical location or by video analysis)
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WKO4 Analysis in Training Peaks.
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Specific heart rate training zones derived from fitness testing
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Race Accompany if requested/feasible
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Nutritional Program
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Race Day Pacing program
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Race Day Nutrition
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Unlimited email support reply within 4 working hours.
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Team Cycle jersey or Run Jersey
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SISU Racing Strava club access
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Access to the members only area with unique content, Exclusive IM & 70.3 Race guides including winning times, Pro's and Age group, course eleveations, Avg Temp etc and the latest offers and more