Surviving an Open Water swim start
Worried about tackling the open water swim portion of a triathlon? Who isn't? Well whether you’re a beginner or a regular triathlete,...
Making Lactic Acid your friend
Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race. Despite what...
Running and Strength Training, the age old dilemma
The age old dilemma for a runner is when or if you incorporate strength training into your cycle of training? Are there real benefits by...
Five Do-It-Yourself Remedies For Plantar Fasciitis
The right kind of self treatment can help you knock out Plantar Fasciitis, a common and annoying injury. Experiencing persistent pain and...
Just what is FTP? And how do you work with it?
Always been confused about FTP? This guide will make it easy to understand how this magical number can help your training. If you’ve been...
Glycemic Index (GI) and why it is important to what you eat
The glycaemic index (GI) was originally designed for people with diabetes to help keep their blood sugar levels under control. But...
Training for your first Ultra, read this first
This is aimed for someone who has completed a marathon or two and has some background in endurance running. There are crucially two key...
