Aerobic and Anaerobic Training Benefits
During aerobic exercises, an athlete maintains a steady pace for a prolonged period and the body relies on oxygen for the transportation....
70.3 & IRONMAN Pacing
So you have planned and executed your periodisation training plan, finalised the ideal race day nutrition, spent a ton of money on the...
Boosting you're cycling endurance
Having the knowledge that you are able to ride as long as your imagination, riding mates or that the route requires is a very powerful...
The Management of Pain during racing and training, 3 Tips.
3 Mental Training Tips for Getting Better at Dealing with Pain As an endurance athlete, you’re going to encounter pain. You’re also...
Bike Climbing.. Stand or stay seated?
Your body’s “message” telling you to stand or sit is not much different from your internal feel for pacing… Unless you’re Jan Ullrich,...
The unspoken laws of the transition area
Pro triathletes move through the transition area in poetic motion. You would never know they had just done a hard swim the way they dash...
How to sight in an open water swim
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3 Drills to dramatically improve your running
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How to reach the next level for your running.
How to reach the next level for your running. Reach the next level of your running potential by focusing on foot strike, cadence,...
