Perfect intervals
High-intensity interval sessions are key for boosting fitness. Here’s how to work them into your training. While endurance buffs often...
6 Things Elite Runners Do
Ever wondered why Elite runners seem to continually improve, why they are continually pushing their boundaries, pushing the times? Here...
Qualifying for an IRONMAN World Championship
The IRONMAN and IRONMAN 70.3 World Championships have come and gone and you may be thinking about how to make it to either the Big Island...
Are you Weak in the Glutes
The health risks associated with sitting at a desk all day have made numerous headlines in the past year. And outside of the serious...
How to Nail the run on an IRONMAN
The marathon is where Ironman dreams die. It is very difficult to run a strong marathon after riding 112 hard miles. In fact, it is...
Offset the imbalances and weaknesses caused by indoor cycling with these exercises.
Spending Time On The Trainer? Do These Strength And Flexibility Exercises Indoor cycling workouts are inevitable for most cyclists living...
4 Reasons You Struggle In The Ironman Marathon
So you are a middle of the pack Ironman athlete and wonder where you can make your biggest gains, the answer usually lies in the run....
Training Camp for 2017 season
Six days of swim, bike and run technique and performance coaching by Duncan Grainge focused on helping you become the best triathlete you...
Visualisation is the secret to letting out your speed
Understanding and mastering mental fitness can be the key to unlocking your hard-earned physical fitness. Leaving mental fitness by the...
2017 Triathlon Bike Preview
The triathlon season has come and gone, and no doubt you drooled over a few bikes in T1 this year. Wondering what’s in store for 2017?...
The Primary muscles for cycling and how to train them
Each sport has its own set of primary muscles responsible for the majority of work of the sports specific motion. These primary muscles,...
The Five Most Common Running Injuries & how to fix them
This time of year is often when injuries start to niggle. But it’s also a good time to sort them out. Here we take a look at the most...
The Key sessions for Criterium Racing
A crit or criterium, is a fast-paced ever changing road bike race. Most crits are held on a closed circuit and contain short but fast...
Triathlon Christmas Gift Guide
Wondering what to get the Athlete in your family, perhaps you want to treat yourself, we have The ultimate Christmas gift guide for you,...
An in depth look at Muscle Fibres
Understanding the why of training and the science behind your workouts is important, even if you’re not writing your own training. First,...
