Travel Tips for Triathletes
Don’t Let Travel Stress Ruin Your Race From crowded airports to sitting on planes for hours, we all know that traveling is stressful and...
10 of the best exercises to treat IT Band Syndrome
Illiotibial band syndrome (ITBS) is one of the most common running injuries today–and also one of the least understood. While most...
Performance Assessment Tests for Multi-sport Athletes
Swimming Performance Assessment Finally, here are two swimming field tests. Note that these tests do not involve functional threshold...
Building Aerobic Capacity: The Myths vs. The Science
Building Aerobic Capacity: The Myths vs. The Science The Physiology of Aerobic and Anaerobic Fitness The word ”aerobics” is used to...
Pool Etiquette...
It seems that every sport has its own code of etiquette that even the newcomers are supposed to know from day one. Seems unfair, doesn't...
Power what?
Power what? A quick guide to help you understand power terminology. If you’re new to training with power, there can be a bit of a...
Embrace the pain
Imagine two runners, Janet and Jill or Bob and Bill, who have identical physical running ability, that is, equal VO2 max values, lactate...
Perfect intervals
High-intensity interval sessions are key for boosting fitness. Here’s how to work them into your training. While endurance buffs often...
6 Things Elite Runners Do
Ever wondered why Elite runners seem to continually improve, why they are continually pushing their boundaries, pushing the times? Here...
Qualifying for an IRONMAN World Championship
The IRONMAN and IRONMAN 70.3 World Championships have come and gone and you may be thinking about how to make it to either the Big Island...
Are you Weak in the Glutes
The health risks associated with sitting at a desk all day have made numerous headlines in the past year. And outside of the serious...
How to Nail the run on an IRONMAN
The marathon is where Ironman dreams die. It is very difficult to run a strong marathon after riding 112 hard miles. In fact, it is...
Offset the imbalances and weaknesses caused by indoor cycling with these exercises.
Spending Time On The Trainer? Do These Strength And Flexibility Exercises Indoor cycling workouts are inevitable for most cyclists living...
4 Reasons You Struggle In The Ironman Marathon
So you are a middle of the pack Ironman athlete and wonder where you can make your biggest gains, the answer usually lies in the run....
Training Camp for 2017 season
Six days of swim, bike and run technique and performance coaching by Duncan Grainge focused on helping you become the best triathlete you...
