3 Drills to dramatically improve your running
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How to reach the next level for your running.
How to reach the next level for your running. Reach the next level of your running potential by focusing on foot strike, cadence,...
Making Lactic Acid your friend
Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race. Despite what...
Running and Strength Training, the age old dilemma
The age old dilemma for a runner is when or if you incorporate strength training into your cycle of training? Are there real benefits by...
Training for your first Ultra, read this first
This is aimed for someone who has completed a marathon or two and has some background in endurance running. There are crucially two key...
8 Exercises to Prevent Injury
At the gym, where bare legs reign, it’s easy to spot the runners. They’re the ones with skinny legs and 3D quads who are doing squats,...
Strength Training – Why it’s important for Endurance Athletes
It always surprises me how few endurance athletes utilise strength training as part of their overall endurance training program. This is...
