Six Signs That Your Injury Is Nerve Pain
One challenge I’ve consistently come across over the years in coaching is the vast number of possible sources of pain and dysfunction. A...
10 of the best exercises to treat IT Band Syndrome
Illiotibial band syndrome (ITBS) is one of the most common running injuries today–and also one of the least understood. While most...
Performance Assessment Tests for Multi-sport Athletes
Swimming Performance Assessment Finally, here are two swimming field tests. Note that these tests do not involve functional threshold...
Building Aerobic Capacity: The Myths vs. The Science
Building Aerobic Capacity: The Myths vs. The Science The Physiology of Aerobic and Anaerobic Fitness The word ”aerobics” is used to...
Perfect intervals
High-intensity interval sessions are key for boosting fitness. Here’s how to work them into your training. While endurance buffs often...
6 Things Elite Runners Do
Ever wondered why Elite runners seem to continually improve, why they are continually pushing their boundaries, pushing the times? Here...
Are you Weak in the Glutes
The health risks associated with sitting at a desk all day have made numerous headlines in the past year. And outside of the serious...
How to Nail the run on an IRONMAN
The marathon is where Ironman dreams die. It is very difficult to run a strong marathon after riding 112 hard miles. In fact, it is...
4 Reasons You Struggle In The Ironman Marathon
So you are a middle of the pack Ironman athlete and wonder where you can make your biggest gains, the answer usually lies in the run....
The Five Most Common Running Injuries & how to fix them
This time of year is often when injuries start to niggle. But it’s also a good time to sort them out. Here we take a look at the most...
Triathlon Christmas Gift Guide
Wondering what to get the Athlete in your family, perhaps you want to treat yourself, we have The ultimate Christmas gift guide for you,...
An in depth look at Muscle Fibres
Understanding the why of training and the science behind your workouts is important, even if you’re not writing your own training. First,...
The sleep cycle: Why sleep is critical to recovery & performance
With all the focus on nutrition as the key component of recovery from training and racing, it’s easy to forget that the quantity and...
The Best Strength Exercises for Endurance
When you think about the best strength and conditioning exercises for Swimming, cycling or running, you first examine what's needed....
Aerobic and Anaerobic Training Benefits
During aerobic exercises, an athlete maintains a steady pace for a prolonged period and the body relies on oxygen for the transportation....
