Recovery products to help you gain the advantage
We all know recovery is critical to any athletes training plan and subsequent race day success. We should all take the necessary steps to...
6 Things Elite Runners Do
Ever wondered why Elite runners seem to continually improve, why they are continually pushing their boundaries, pushing the times? Here...
Qualifying for an IRONMAN World Championship
The IRONMAN and IRONMAN 70.3 World Championships have come and gone and you may be thinking about how to make it to either the Big Island...
Offset the imbalances and weaknesses caused by indoor cycling with these exercises.
Spending Time On The Trainer? Do These Strength And Flexibility Exercises Indoor cycling workouts are inevitable for most cyclists living...
Training Camp for 2017 season
Six days of swim, bike and run technique and performance coaching by Duncan Grainge focused on helping you become the best triathlete you...
The Five Most Common Running Injuries & how to fix them
This time of year is often when injuries start to niggle. But it’s also a good time to sort them out. Here we take a look at the most...
Protein for the endurance athlete
There seems to be a constant debate among scientists, coaches and athletes about how to fuel correctly for endurance activities. As we...
The sleep cycle: Why sleep is critical to recovery & performance
With all the focus on nutrition as the key component of recovery from training and racing, it’s easy to forget that the quantity and...
The Triathlete's Guide to Carbohydrates
Bagels, gels, fruit, pasta—here's everything you need to know about this important fuel source. Put simply, carbohydrates are starches...
6 Things you need to know - Training Zones.
What are training zones? We’ve all heard people referring to which ‘zones’ they are training or racing in – but what does this actually...
Five Do-It-Yourself Remedies For Plantar Fasciitis
The right kind of self treatment can help you knock out Plantar Fasciitis, a common and annoying injury. Experiencing persistent pain and...
Training after illness, how soon?
So you've been ill, maybe the flu, maybe something more serious but you want to train again. So just who do you transit back to training...
Rolling, Just how much benefit is there?
Using foam rollers to speed recovery, reduce DOMS and improve performance Foam rollers are often used to stretch and release the muscle...
