Women are the better endurance athlete
Women are the better endurance athlete… In 2015, Helene Whitaker told the gathering at the start of the Dragon’s Back Race “If you’re...
6 Things you need to know - Base Training
What is base training? Between the end of your race season and the start of the next one is the time to review what you have done, what...
3 Drills to dramatically improve your running
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Training for your first Ultra, read this first
This is aimed for someone who has completed a marathon or two and has some background in endurance running. There are crucially two key...
Strength Training – Why it’s important for Endurance Athletes
It always surprises me how few endurance athletes utilise strength training as part of their overall endurance training program. This is...
