Six Signs That Your Injury Is Nerve Pain
One challenge I’ve consistently come across over the years in coaching is the vast number of possible sources of pain and dysfunction. A...
Performance Assessment Tests for Multi-sport Athletes
Swimming Performance Assessment Finally, here are two swimming field tests. Note that these tests do not involve functional threshold...
Building Aerobic Capacity: The Myths vs. The Science
Building Aerobic Capacity: The Myths vs. The Science The Physiology of Aerobic and Anaerobic Fitness The word ”aerobics” is used to...
Pool Etiquette...
It seems that every sport has its own code of etiquette that even the newcomers are supposed to know from day one. Seems unfair, doesn't...
Triathlon Christmas Gift Guide
Wondering what to get the Athlete in your family, perhaps you want to treat yourself, we have The ultimate Christmas gift guide for you,...
An in depth look at Muscle Fibres
Understanding the why of training and the science behind your workouts is important, even if you’re not writing your own training. First,...
6 Things you need to know - Habits of Elite swimmers
It will come as no surprise that to Elite level swimmers share a number of common habits, below we run through what they are and how they mi
The sleep cycle: Why sleep is critical to recovery & performance
With all the focus on nutrition as the key component of recovery from training and racing, it’s easy to forget that the quantity and...
The Best Strength Exercises for Endurance
When you think about the best strength and conditioning exercises for Swimming, cycling or running, you first examine what's needed....
How to sight in an open water swim
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