Qualifying for an IRONMAN World Championship
The IRONMAN and IRONMAN 70.3 World Championships have come and gone and you may be thinking about how to make it to either the Big Island...
The Key sessions for Criterium Racing
A crit or criterium, is a fast-paced ever changing road bike race. Most crits are held on a closed circuit and contain short but fast...
Triathlon Christmas Gift Guide
Wondering what to get the Athlete in your family, perhaps you want to treat yourself, we have The ultimate Christmas gift guide for you,...
The Best Strength Exercises for Endurance
When you think about the best strength and conditioning exercises for Swimming, cycling or running, you first examine what's needed....
6 Things you need to know - What is Lactate Acid
What is lactate? Lactate threshold is a term that coaches and riders often use, however it’s often unclear it means. We’ll use this...
6 Things you need to know - Training Zones.
What are training zones? We’ve all heard people referring to which ‘zones’ they are training or racing in – but what does this actually...
The Importance of Watts per Kilogram
It seems with each passing week there is a new technological advancement within cycling that analyses more and more metrics. As such more...
Just what is FTP? And how do you work with it?
Always been confused about FTP? This guide will make it easy to understand how this magical number can help your training. If you’ve been...
The Biomechanics of the pedal stroke
The Biomechanics Of The Pedal Stroke For most of the century or more that humans have ridden bikes, we didn’t know very much about the...
Fatigue: Mind over muscle
Every Cyclist knows that they have to suffer sometimes to get their best, whether that is a TT or a huge unrelenting climb but what if...
