Protein for the endurance athlete
There seems to be a constant debate among scientists, coaches and athletes about how to fuel correctly for endurance activities. As we...
The Triathlete's Guide to Carbohydrates
Bagels, gels, fruit, pasta—here's everything you need to know about this important fuel source. Put simply, carbohydrates are starches...
Boosting you're cycling endurance
Having the knowledge that you are able to ride as long as your imagination, riding mates or that the route requires is a very powerful...
Glycemic Index (GI) and why it is important to what you eat
The glycaemic index (GI) was originally designed for people with diabetes to help keep their blood sugar levels under control. But...
The first step in developing your personalised nutrition plan
Here we take a look at fluid replenshiment and how to take the first step in developing your personalised race nutrition plan. Every...
