Six Signs That Your Injury Is Nerve Pain
One challenge I’ve consistently come across over the years in coaching is the vast number of possible sources of pain and dysfunction. A...
10 of the best exercises to treat IT Band Syndrome
Illiotibial band syndrome (ITBS) is one of the most common running injuries today–and also one of the least understood. While most...
Recovery products to help you gain the advantage
We all know recovery is critical to any athletes training plan and subsequent race day success. We should all take the necessary steps to...
Are you Weak in the Glutes
The health risks associated with sitting at a desk all day have made numerous headlines in the past year. And outside of the serious...
The Five Most Common Running Injuries & how to fix them
This time of year is often when injuries start to niggle. But it’s also a good time to sort them out. Here we take a look at the most...
Triathlon Christmas Gift Guide
Wondering what to get the Athlete in your family, perhaps you want to treat yourself, we have The ultimate Christmas gift guide for you,...
An in depth look at Muscle Fibres
Understanding the why of training and the science behind your workouts is important, even if you’re not writing your own training. First,...
The sleep cycle: Why sleep is critical to recovery & performance
With all the focus on nutrition as the key component of recovery from training and racing, it’s easy to forget that the quantity and...
Five Do-It-Yourself Remedies For Plantar Fasciitis
The right kind of self treatment can help you knock out Plantar Fasciitis, a common and annoying injury. Experiencing persistent pain and...
