Travel Tips for Triathletes
Don’t Let Travel Stress Ruin Your Race From crowded airports to sitting on planes for hours, we all know that traveling is stressful and...
Six Signs That Your Injury Is Nerve Pain
One challenge I’ve consistently come across over the years in coaching is the vast number of possible sources of pain and dysfunction. A...
Women are the better endurance athlete
Women are the better endurance athlete… In 2015, Helene Whitaker told the gathering at the start of the Dragon’s Back Race “If you’re...
10 of the best exercises to treat IT Band Syndrome
Illiotibial band syndrome (ITBS) is one of the most common running injuries today–and also one of the least understood. While most...
Performance Assessment Tests for Multi-sport Athletes
Swimming Performance Assessment Finally, here are two swimming field tests. Note that these tests do not involve functional threshold...
