3 Drills to dramatically improve your running
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How to reach the next level for your running.
How to reach the next level for your running. Reach the next level of your running potential by focusing on foot strike, cadence,...
Running and Strength Training, the age old dilemma
The age old dilemma for a runner is when or if you incorporate strength training into your cycle of training? Are there real benefits by...
Glycemic Index (GI) and why it is important to what you eat
The glycaemic index (GI) was originally designed for people with diabetes to help keep their blood sugar levels under control. But...
Strength Training – Why it’s important for Endurance Athletes
It always surprises me how few endurance athletes utilise strength training as part of their overall endurance training program. This is...
Fatigue: Mind over muscle
Every Cyclist knows that they have to suffer sometimes to get their best, whether that is a TT or a huge unrelenting climb but what if...
