SISU Racing

What is lactate? Lactate threshold is a term that coaches and riders often use, however it’s often unclear it means. We’ll use this...

What are training zones? We’ve all heard people referring to which ‘zones’ they are training or racing in – but what does this actually...

What is the Sweetspot in training? After my article on base training a number of people got in touch to ask if it would simply be more...

It seems with each passing week there is a new technological advancement within cycling that analyses more and more metrics. As such more...

What is base training? Between the end of your race season and the start of the next one is the time to review what you have done, what...

So you want to have a solid race at your next Half Ironman? You don’t want to make the mistake that we all have in the past of going to...

During aerobic exercises, an athlete maintains a steady pace for a prolonged period and the body relies on oxygen for the transportation....

So you have planned and executed your periodisation training plan, finalised the ideal race day nutrition, spent a ton of money on the...

Pro triathletes move through the transition area in poetic motion. You would never know they had just done a hard swim the way they dash...

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How to reach the next level for your running. Reach the next level of your running potential by focusing on foot strike, cadence,...

It always surprises me how few endurance athletes utilise strength training as part of their overall endurance training program. This is...

We all know that prepping your transition bag before your race can feel like gearing up for a month-long backpacking trip, and your...