The Importance of Watts per Kilogram
It seems with each passing week there is a new technological advancement within cycling that analyses more and more metrics. As such more...
6 Things you need to know - Base Training
What is base training? Between the end of your race season and the start of the next one is the time to review what you have done, what...
How to set and understand your 70.3 race pace goals
So you want to have a solid race at your next Half Ironman? You don’t want to make the mistake that we all have in the past of going to...
Enduro Riding, How to train for your best race
ENDURO is the same as Trail Riding, right? The short answer is we sort of Well sort of…. except with more structure, urgency, clock...
Aerobic and Anaerobic Training Benefits
During aerobic exercises, an athlete maintains a steady pace for a prolonged period and the body relies on oxygen for the transportation....
Boosting you're cycling endurance
Having the knowledge that you are able to ride as long as your imagination, riding mates or that the route requires is a very powerful...
The Management of Pain during racing and training, 3 Tips.
3 Mental Training Tips for Getting Better at Dealing with Pain As an endurance athlete, you’re going to encounter pain. You’re also...
How to sight in an open water swim
#sisu #sisuracing #sisutri #Training #Technique #Swimming
3 Drills to dramatically improve your running
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How to reach the next level for your running.
How to reach the next level for your running. Reach the next level of your running potential by focusing on foot strike, cadence,...
Making Lactic Acid your friend
Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race. Despite what...
Just what is FTP? And how do you work with it?
Always been confused about FTP? This guide will make it easy to understand how this magical number can help your training. If you’ve been...
Glycemic Index (GI) and why it is important to what you eat
The glycaemic index (GI) was originally designed for people with diabetes to help keep their blood sugar levels under control. But...
Training for your first Ultra, read this first
This is aimed for someone who has completed a marathon or two and has some background in endurance running. There are crucially two key...
8 Exercises to Prevent Injury
At the gym, where bare legs reign, it’s easy to spot the runners. They’re the ones with skinny legs and 3D quads who are doing squats,...
