SISU Racing

With all the focus on nutrition as the key component of recovery from training and racing, it’s easy to forget that the quantity and...

When you think about the best strength and conditioning exercises for Swimming, cycling or running, you first examine what's needed....

Bagels, gels, fruit, pasta—here's everything you need to know about this important fuel source. Put simply, carbohydrates are starches...

What are training zones? We’ve all heard people referring to which ‘zones’ they are training or racing in – but what does this actually...

What is base training? Between the end of your race season and the start of the next one is the time to review what you have done, what...

So you want to have a solid race at your next Half Ironman? You don’t want to make the mistake that we all have in the past of going to...

During aerobic exercises, an athlete maintains a steady pace for a prolonged period and the body relies on oxygen for the transportation....

So you have planned and executed your periodisation training plan, finalised the ideal race day nutrition, spent a ton of money on the...

3 Mental Training Tips for Getting Better at Dealing with Pain As an endurance athlete, you’re going to encounter pain. You’re also...

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Worried about tackling the open water swim portion of a triathlon? Who isn't? Well whether you’re a beginner or a regular triathlete,...

It always surprises me how few endurance athletes utilise strength training as part of their overall endurance training program. This is...