10 of the best exercises to treat IT Band Syndrome
Illiotibial band syndrome (ITBS) is one of the most common running injuries today–and also one of the least understood. While most...
Are you Weak in the Glutes
The health risks associated with sitting at a desk all day have made numerous headlines in the past year. And outside of the serious...
The Primary muscles for cycling and how to train them
Each sport has its own set of primary muscles responsible for the majority of work of the sports specific motion. These primary muscles,...
An in depth look at Muscle Fibres
Understanding the why of training and the science behind your workouts is important, even if you’re not writing your own training. First,...
The Best Strength Exercises for Endurance
When you think about the best strength and conditioning exercises for Swimming, cycling or running, you first examine what's needed....
The Importance of Watts per Kilogram
It seems with each passing week there is a new technological advancement within cycling that analyses more and more metrics. As such more...
Running and Strength Training, the age old dilemma
The age old dilemma for a runner is when or if you incorporate strength training into your cycle of training? Are there real benefits by...
8 Exercises to Prevent Injury
At the gym, where bare legs reign, it’s easy to spot the runners. They’re the ones with skinny legs and 3D quads who are doing squats,...
Strength Training – Why it’s important for Endurance Athletes
It always surprises me how few endurance athletes utilise strength training as part of their overall endurance training program. This is...
