How to reach the next level for your running.
How to reach the next level for your running. Reach the next level of your running potential by focusing on foot strike, cadence,...
Making Lactic Acid your friend
Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race. Despite what...
Running and Strength Training, the age old dilemma
The age old dilemma for a runner is when or if you incorporate strength training into your cycle of training? Are there real benefits by...
Five Do-It-Yourself Remedies For Plantar Fasciitis
The right kind of self treatment can help you knock out Plantar Fasciitis, a common and annoying injury. Experiencing persistent pain and...
Strength Training – Why it’s important for Endurance Athletes
It always surprises me how few endurance athletes utilise strength training as part of their overall endurance training program. This is...
