6 Things you need to know - The Sweet Spot
What is the Sweetspot in training? After my article on base training a number of people got in touch to ask if it would simply be more...
The Importance of Watts per Kilogram
It seems with each passing week there is a new technological advancement within cycling that analyses more and more metrics. As such more...
Boosting you're cycling endurance
Having the knowledge that you are able to ride as long as your imagination, riding mates or that the route requires is a very powerful...
The Management of Pain during racing and training, 3 Tips.
3 Mental Training Tips for Getting Better at Dealing with Pain As an endurance athlete, you’re going to encounter pain. You’re also...
3 Drills to dramatically improve your running
#sisu #sisuracing #sisutri #Running #Technique #Endurance #Ultra #Training
Fatigue: Mind over muscle
Every Cyclist knows that they have to suffer sometimes to get their best, whether that is a TT or a huge unrelenting climb but what if...
